Cooking oil is a plant, animal or synthetic liquid fat used in cooking, frying and also in food preparation and flavoring. It is one of the key items in our kitchen and plays a crucial role in the body. There are wide varieties of cooking oils such as olive oil, soybean oil, corn oil, canola oil, peanut oil etc. from plant sources and butter and lard are examples of animal-based oils. Fats are hydrocarbon molecules and formed through replacement of the hydrogen of each hydroxyl group by a fatty acid. As three chains of fatty acids can be attached to each glycerol molecule, the resulting molecule is called a triglyceride (fat). Fats may be monounsaturated (MUFAs), polyunsaturated (PUFAs), saturated or trans based on their fatty acid composition. Saturated and Unsaturated fatty acids In saturated fatty acids, the carbon chain has the maximum number of hydrogen atoms attached to every carbon atom. If a pair of hydrogen atoms is missing because of a double bo...
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