Turmeric is a spice and has been used as a medicine for centuries. It is a major source of polyphenol curcumin that aids in the management of oxidative and inflammatory conditions, metabolic syndrome arthritis anxiety, and hyperlipidemia. Curcuma is well known for its anti-inflammatory and antioxidant properties. Major active ingredients of turmeric include three curcuminoids: curcumin, the primary constituent responsible for yellow color of turmeric, demethoxycurcumin and bisdemethoxycurcumin. In addition, volatile oils (tumerone, atlantone and zingiberene) also have pharmacological activity. Turmeric also helps in the management of exercise-induced inflammation and muscle soreness. Although, turmeric has been used as a medicine for centuries but modern research showed that curcumin, the main constituent in turmeric by itself does not lead to the associated health benefits due to its poor bioavailability because of poor absorption, rapid metabolism and also rapid elimination. ...
For Knowledge, Health and Career