Tree nuts are rich source of health-enhancing bioactive compounds and considered as an important food in healthy diet. Almonds ( Prunus dulcis ) are among the world’s most popular tree nuts belong to Rosaceae family, a medium-sized family of flowering plants that includes 4,828 known species in 91 genera. Almonds are a high energy snack containing 50-55% fat, 90% of which is unsaturated oleic or linoleic acid. Further, almonds contain no cholesterol or sodium and are an abundant source of magnesium, phosphorus, and copper. They are generally consumed raw, toasted or as an integral part of other foods. Regular consumption of almonds has been associated with reduced risk of chronic-degenerative diseases such as cardiovascular disease and type 2 diabetes. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are also an excellent source of melatonin, a hormone that helps regulate the sleeping and waking...
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