Vitamin D is essential for maintaining healthy bones and teeth. It also has several other important functions in the body such as regulating the absorption of calcium and phosphorus and facilitating normal immune function. According to a study, vitamin D deficiency (serum 25-hydroxyvitamin D [25(OH)D] < 50 nmol/L or 20 ng/ml) is associated with fractures and bone loss. Severe vitamin D deficiency with a 25(OH)D concentration below <30 nmol/L (or 12 ng/ml) increases the risk of excess mortality, infections, and many other diseases. Poor vitamin D status is a global health problem. Approximately one billion people worldwide suffer from vitamin D insufficiency because most foods including plants contain little vitamin D. Sources of vitamin D Fish have the highest natural content of vitamin D (salmon contains 30 μg/100 g and tuna 2.9 μg/100 g). Other sources of vitamin D 3 are meat (~0.6 μg/100), egg (~1.75 μg/100) and milk products (~0.1 μg/100). Vitamin D 3 ha...
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